Welcome to HOT PHIIT®, a dedicated HOT HIIT® studio in Darien, CT. We offer a variety of Hot HIIT® classes heated with Far Infrared technology. Hot HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning and cardio. Classes are taught in a room heated to approximately 100 degrees Fahrenheit. All Hot HIIT® modalities burn fat and create long, lean muscles, with rapid results. HOT HIIT® strengthens your core and improves circulation.
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